water_rest_and_love Ouroboros I'm starting a detox today- treating myself to the highest quality of care: sunshine, water, hot baths, herbal teas, green superfoods to keep me going, warm blankets, naps, and love 101008 ... h|s|g good_for_you & how'd_it_go 101020 ... Ouroboros turned into a sugar fest. the pendulum swing in behavior reminds me that much more important that a quick detox or two (which usually ends in me eating shit) is overall lifestyle change toward food = light = health. working on that, have a feeling it might (or might not) take a while. transmuting old habits of food from how i was raised to what i truly need as a being_of_light is an intricate process! i'm just staying as aware as i can through all my twists and dips and turns. this body deserves to be taken care of, be groomed and beautified inside and out. Wool, silk, cotton. Sweat, steam, moisture. Fruits, vegetables, roots. Water, water, water. Yoga, meditation, chanting. Love, prayer, dedication. God, you, me. etc 101105 ... hsg blasted_penjellums! 101106 ... Ouroboros i came home and the turmoil slowed down. i've stopped crying quite so much. i smiled and sat in the sun and enjoyed a book. being around my family and being in la made my vulnerable state worse. it's been many years since i stormed out of my father's house or yelled at my mother or had to be picked up on a street corner because i was crying too hard to walk. back home, here it's quiet. here i have my space, my routine, my bed. the birds chirp, and the air is somewhat clean, and i am safe. i give myself this time for water, rest, and love (self love). 110107 ... Ouroboros and yoga! yoga has literally saved and changed my life. what would i do without breathing and moving and chanting? what would i have done if it weren't for those teachers, those classmates. i can do this, i will be fine, i just need to keep breathing deeply. 110109 ... h|s|g (and now it hurts to breathe deeply) 110110 ... unhinged (yoga has really helped me too physically and emotionally) 110110 ... Ouroboros wild-crafted sage/mint tea, room in perfect order, brain_sync subliminal messaging for release guilt and attract love playing. 110122 ... Ouroboros need this: poor diet, stress, coffee, pizza, and chocolate conspired to make my body and digestion out of wack. need cleansing, need rest, need plants and herbs and fruit. need to sweat and lay in the sun. need to give the kidneys a rest. the whole body a rest and chance to rejuvenate. 110429 ... . . 110429 what's it to you? who go blather from