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conscious_breathing
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Lady Lightness
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'yoga is when you leave the classroom'
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070529
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... |
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unhinged
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instead of drinking more whiskey i just take a deep breath
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070529
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... |
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look at yourself
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it obiously isn't enough for you, you've got too much hate inside you.... join a screaming group.
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070530
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... |
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unhinged
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really, i have nowhere near as much hate in me as i used to and more productive methods of dealing with it. i do wish i could love everyone, but i am not that realized yet.
so i breathe_in
breathe_out
focus on the breath
look myself in the eye
and say my
mantra_of_the_year
i am an ocean
deep inside i am still
and feel it all melt away
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070530
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... |
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REAListic optimIST
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some feel that it is important to breathe in a pattern in which one goes "in with the good, and out with the bad". I don't feel that this is quite fair to those whom would have to breathe that which you might exhale, however.
instead, I have taken it upon myself to meditate upon the gingko tree. these trees absorb pollution and exhude oxygen. in this way, i wish to take on the pain and suffering of the world around me, and put out pure love; to inhale the bad, and exhale the good.
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070531
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... |
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unhinged
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tonglen
in with the bad, out with the good
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070531
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unhinged
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doh
sorry
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070531
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REAListic optimIST
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? why sorry ?
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070601
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unhinged
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eh *shrugs*
i feel like my words are unwanted lately
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070601
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z
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A SONGALONGADONGABONGA TO ALLABALLABALLABALL THOSEDFIBIGUYAKANANANANA GAAGGAGA IF YOU WANT PUUMISH U WANT U KOMOONINGIGI U ASSASSSUUUU JINGAHANGIDI AMANIMONOLOMITH HAMMAMADAMAKARAMITH TUYUMUDUMULUMUNUTH DIMINIMINIMITH!
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070601
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... |
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REAListic optimIST
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au contraire, your words were a deeply parallel yet more intricate echo of what I was saying, and I thank you for pointing me to that page, and thus the concept. I hadn't combined the gingko meditation with the healing of self parts idea before, only considered them separately, so it truly was a gift.
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070601
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REAListic optimIST
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indeed, your words were gifts_not_burdons
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070601
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unhinged
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cool
those are just the preliminary practices. for some reason, i never got around to putting up the rest of the practice. once i get my copy of that book back, i will post the rest of it. that book had the best description of it i've ever read.
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070602
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hsg
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m
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081007
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unhinged
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so_i_take_a_deep_breath
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100402
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what's it to you?
who
go
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blather
from
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