meditate unhinged inhabit your body inhabit your self meditation is not a negation of self it is in affirmation be good be open be gentle meditate when i sit with myself and let the tears fall i know now i_am_doing_the_right_thing 110515 ... unhinged i've never been disciplined. it's kinda surprising i ever got good at the violin. i can come up with a million excuses not to do the things i know are good for me. i've been taking the meditation_in_everyday_life class at the shambhala center in seattle and as hard as it might be for me to follow through with my intentions, there is no doubt in my mind that this is good for me. that this is right. feelings and the thoughts we attach to them are not the same i give myself space to feel now that is amazing 111016 what's it to you? who go blather from