becoming_mindful Christine Unnecessary anger has left me drained & grasping for composure. Breathe in. Now out. Consciously embrace this fleeting moment while carrying on into the next. Take a step beyond my own horizon. Forget to hesitate before the fall. Just let the emotion seep on through, let it rush beyond my being, then let it go... 050225 ... Essence of Insanity Becoming ever increasingly mindful that I am indeed losing my mind... 050226 ... kim bodyful heartful 050309 ... unhinged is unfortunately a hard thing to do in the presence of other human beings... which sadly defeats the purpose 050309 ... Piso Mojado the pause before reacting 050509 ... Lemon_Soda What unhinged said. 050509 ... unhinged moments_of_nonbeing 050509 ... dandy being is more than feeling as much feeling as you can pump yourself up to. it's ok to feel close to nothing. feelings come back. it's like varying your mental masturbation to be sensitive to more levels and kinds of touch. mindfulness is opening up the flow within you, letting angers not be bottled and not spewing but seeping away sometimes and joys being gentler. it's stepping outside of yourself and trusting that you are still you when you do and that you can still step back inside the experience. it's flexibility. which brings us back to masturbation and being one in mind and body and heart with the one you will spend the most time with in your life. invest in yourself in mindfulness. 050509 what's it to you? who go blather from