intrusive_thoughts
ovenbird I've convinced myself that I have toxic shock syndrome and am about to die of kidney failure despite having almost none of the symptoms. 250809
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raze everything i love dies with its eyes wide open, and i am powerless to intervene. 250809
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ovenbird My mind insists that the headache starting behind my eyes is the result of a brain eating parasite. 250812
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epitome of incomprehensibility "I'm trying to do everything."

I'm not trying to do literally everything.

"I'm such a failure."

No, because not everything falls easily into the categories of "failure" or "success." As for the things you *can* put in those boxes, a person's life will include multiple successes and failures. You cannot *be* a failure. Or a success.

(I can logic these thoughts into submission, yes, but my feelings don't always care about the facts. Oftentimes, I'll still feel like a failure or like I have too much to do.)
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ovenbird I find the same thing about intrusive thoughts, eoi. I can logically reject them but it often does nothing to make them go away. I have better luck with letting them have their say and then returning to the truth that they don't define me. They are a weather system and I am the sky. They are passing through. 250812
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