breathe_out amy breathe_in 000831 ... lostgirl meanwhile, getting a breath in is only half the battle. i wish it wasn't such an effort sometimes. 100604 ... unhinged tonglen my life so far has been a lesson in maximizing happiness while minimizing effort i take time for the out breath now i feel my belly button contract to my spine i feel the way the breath passes by the base of my septum on the way out taking molecules of me out into the world along with my love my brother texted me the other day 'introspection is hard' it just depends on where you are pointing yourself 100604 what's it to you? who go blather from