playctice hsg ('PLAYache-tis) Practice play in martial_hearts Unafraid and in an optimal state of attention, one attention on the in breath and the out. I stay with it wherever it may be at the time. Another attention on the frequency, volume, and shape of the breathwave. I see segmented patterns yet the pattern is never confused with the moment. My mind attends these two outlooks at once but never confuses them. The patterns are tools and the spirit is attention. Tools must always defer to attention. the willingness_to_unknow 091008 what's it to you? who go blather from