breathing_can_alter_your Mahayana breathing_can_alter_your body you can make yourself relaxed, anxious, fearful, angry, {aroused}, or unconscious by experimenting with different patterns. when you feel one of these emotions and want to change it, change your breathing. -or- when you want to feel one of these emotions, change your breathing [breath in & out][in ... and out] [in ......and out] [breath in & in & in & in] [[[exhale]]] [breath in & out [in & out] in & out] [breath in & out & in & in & in] 020213 ... x how do you keep your mind, and subsequently your breath, from wandering? 030205 ... elton whats one to make you feel dead? 040316 ... u24 concentrate on the breathing, become absorbed in it. 040317 what's it to you? who go blather from