bodyweight_squats hsg 1) standup feet shoulder width apart 2) keep upperbody vertical & bend at knees as far down as you can 3) stand up swiftly do these everyday while u do anything else. here good examples-while you: -brush your teeth -shower -talking on phone -waiting_on_line -working everyday force yourself to be able to do one more rep in a set. do them quickly. 061017 what's it to you? who go blather from