kegels Rhin 250 every day = (my discipline) Results: Intensity! Control! Strength! Sensitivity! The ability to pinch the head off of a rattlesnake, if the desire strikes to do so! 248... 249... 250! Ssssssssss! 001205 ... Barrett mmmmmmmmm, Kegel should have won a Nobel Prize. 001205 ... Rhin One would think so! 001205 ... Observation Deck Exercise has never been so rewarding. 061214 what's it to you? who go blather from