refrain unhinged repeat over and over again, i.e. synonym for 'chorus' musical structure or to gently push aside, to end the cycle, to stop 111231 ... unhinged it was one of the words in my shambhala_training that grabbed something in me. i don't think it was any special day, just regular saturday morning sitting and discussion. i think it may have been bill: 'sometimes the most compassionate thing we can do is refrain' and right there, at that moment, in that circle, i knew that i had to leave you behind. that we were my own personal microcosm of samsara and the_four_noble_truths and the only truly noble way i could deal with it was to stop, gently. to end quietly, to not react to the horrible things you said and did to me, presumably and childishly for the reaction. we were stuck on a wheel that i wanted off of. so i refrain 111231 ... unhinged . stay strong 151210 what's it to you? who go blather from