virabhadrasana_ii tender_square the power of the pose is lost on me; knee bent, hips screaming. i raise my gaze above my front arm, extended and held parallel, but i can’t see beyond the horizon of my fingertips, can’t summon the strength needed to bear invisible caresses, can’t shake uncertainty weakening the grip my clenched heart has on the future. 211130 ... xelda About to leave for yoga class in 8 minutes, you've given me food for thought (or food for breath?). I've been fascinated by how different this pose feels day by day, year by year, even decade by decade, at this point. Doing the same thing helps me see the changes. 211130 ... unhinged shiva rea's radiant heart yoga is still my favorite sequence of all time needs more yoga in her life 211130 ... kerry my favorite warrior. lean into the front leg, thigh horizontal, knee over ankle. hipbones turned out like headlights, shoulders straight above hips. if your wings are tired, leigh would say to us, loosen your shoulders and let your arms swing down, across, then lift up again. settle in, spread your new wings. 211201 what's it to you? who go blather from