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cortisol
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nr
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life is greying my hair and widening my face and this hormone needs to chill out
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250421
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ovenbird
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I second this. I would very much enjoy if cortisol would leave me alone!
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250422
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nr
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a reddit suggestion to lower cortisol levels was to do more that you enjoy: "you know that thing you do where you find yourself saying, 'wow, it's been two hours already'?' do that." i could spend two hours writing and blathering if i really let myself and made time. but that's a big if.
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250422
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ovenbird
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Doing things I love is definitely one of my mental health strategies. Falling into a flow state regularly makes a big difference. It's the finding time that's tricky! And also not being interrupted.
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250422
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what's it to you?
who
go
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blather
from
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