cortisol nr life is greying my hair and widening my face and this hormone needs to chill out 250421 ... ovenbird I second this. I would very much enjoy if cortisol would leave me alone! 250422 ... nr a reddit suggestion to lower cortisol levels was to do more that you enjoy: "you know that thing you do where you find yourself saying, 'wow, it's been two hours already'?' do that." i could spend two hours writing and blathering if i really let myself and made time. but that's a big if. 250422 ... ovenbird Doing things I love is definitely one of my mental health strategies. Falling into a flow state regularly makes a big difference. It's the finding time that's tricky! And also not being interrupted. 250422 what's it to you? who go blather from