abs_diet_12 abs Almonds and other nuts Beans and legumes Spinach and other green vegetables Dairy (fat-free or low-fat milk, yogurt, cheese) Instant oatmeal (unsweetened, unflavored) Eggs Turkey and other lean meats Peanut butter Olive oil Whole-grain breads and cereals Extra-protein (whey) powder Raspberries and other berries 070430 what's it to you? who go blather from