hold_your_breath hsg for five more seconds. take a breath & another five. do it everyday. all day long. 5,10,15,20... watch time elapse rep1@:05sec 2@:15 3@30 4@50 5@1.15 6@1.45 7@2.20 8@3.00 9@3.45 10@4.35 11@5.30 12@6.30 13@7.35 14@8.45 15@10.00 16@11.20 17@12.45 18@14.15 go further. 061103 ... theFish A great way to pass time in boring classes, and you get a mostly worthless skill as well. 3min 15s is my max. 061103 ... hsg increases your white_blood_cell count, your immune_system. and your vo2_max which itself is one of the simplest indications of overall health & vitality. hardly useless. 061103 what's it to you? who go blather from