calmed_and_quieted unhinged the clangorous clamoring of my uncontented heart hate to say the old cliche is true; well kind of. that whole 'learn_to_love_yourself_first' thing. the untrue part is that if you do, someone else will surely follow. but, if you love yourself, you don't need anyone else to. as nice as it may be, really just a luxury. i evicted the self_indulgent petulant self_disgust voice from my head most days. i can breathe easier. most days. practice makes perfect. 071028 ... unhinged radiant_heart_yoga shamatha sadhana_of_mahamudra 180203 what's it to you? who go blather from